Physical Fitness / Obesity Prevention
Uploader Comments (renceferd83)
Top Comments
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we will get it terrence. we will be ripped vegan guys with brains abs and long locs. lol
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ur locs have grown!!
Video Responses
All Comments (24)
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lol@crack motabolism and riding bikes in hallways. I mean it counts I guess...loooool at the 40 lbs...you were never fat cuz!
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lol@crack motabolism and riding bikes in hallways. I mean it counts I guess
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nice looking black man!!
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I dislike it when people complain about their weight, yet they're unwilling to even attempt working out or eating more healthily. People need to stop making excuses for themselves.
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There is no reason to be fat. People don't always agree with my views but I honestly believe there is a diet or workout program for everyone. I have a fast metabolism myself so I don't really know what its like to be overweight but I don't eat healthy at all. Although I look healthy and fit. Thats all that matter to me.
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Oh yeah I really like the glasses on you!
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stomach is overlappin and can't see sneakers when standin up LoL. Very informative vid! I hope the good conscious about your healthy lifestyle is still there (^_ ^)
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I know what you mean. I'm 6'2", 143lbs and ppl say that I'm actually pretty light for my height, so when I say I need to get the belly-area together they just roll their eyes. I have wide shoulders and a small waist, so with a loose shirt on it's difficult to see the round(ish) belly -- I don't know why ppl can't be supportive (I guess they think "skinny" ppl trying to work out leads to anorexia or some jizz).
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your welcome, and i realized
that i put in this video, i didnt
mean it like that you always look
nice....
you look very nice in
this video......I like the
content in this video ur
not preaching but just helping
people
martaajoku1 2 years ago
Thank you :)
renceferd83 2 years ago
nice bid bro. hopefully this brings awareness, especially to our culture. really bc of all the diseases that come along with being unhealthy. diabetes, high blood pressure, etc. our body is our temple. people need to really understand that. i got up to 275 and i was active but when i started college i did the same shit. binge drink, eat out etc. i was 160 all through highschool. i stopped eating meat and dropped to 190. my plans are to go raw/vegan bc i dont want to die bc of what i eat.
frankydiezel 2 years ago 3
Damn , preach it...People gotta realize that you are what you eat...you eat dead meat, flesh...essential your body will start to react off of that and not in a good way..I plan to go raw/vegan after I do my detox this month
renceferd83 2 years ago
also people gotta understand that they're just transferring bad energy into their bodies when they eat meat. do people think the animals are happy and willing to die so we can eat em. lol. nah, they're stressed. i plan to go raw after i detox this month also.
frankydiezel 2 years ago
Lol wow me and my friends was talking about that at dinner one night...Good luck with your detox, I plan on doing a vid timeline of that as well. I plan on doing 14 days
renceferd83 2 years ago