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Uploaded by andypetranek on Jul 20, 2006
jumping pull ups
Sports
Standard YouTube License
This is a method to develop enough strenght for doing full pull ups. This is particularly good for women or people recovering from a debilitating injury.
Also, when combined with a high jump, it becomes more anaerobically demanding.
elnyka 4 years ago 5
Negatives would be better to do because they don't rely on your legs.
ayn911 4 years ago
whats this shit?
sujoms 5 years ago
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This is a method to develop enough strenght for doing full pull ups. This is particularly good for women or people recovering from a debilitating injury.
Also, when combined with a high jump, it becomes more anaerobically demanding.
elnyka 4 years ago 5