Quit Smoking With The Ex Smoker Part 25: Bad Day?

In this video Anthony introduces the new style and shows that we all have bad days even if you smoke or you don't smoke. That's life!There are times when the new ex smoker has a bad day just when they have just quit smoking and during the first few days, it is crucial to accept that there will be a period of side effects and and withdrawal symptoms during the first few days. Thank you evil tobacco company! Anyway ...listen...The good news is that THERE IS NO PAIN when you stop smoking. This...early period mixed with a bad day can be a little challenging for the new ex smoker. In this video Anthony shows you what is the best thing to do when the new quit smoking cadet has these moments. Enjoy! Please Rate this video.

Category:

Howto & Style

Tags:

• smoking tips
• quit smoking cigarettes
• quit smoking now
• quit smoking support
• help to quit smoking
• ex-smoker
• I need to quit smoking
• stop smoking free
• ex-smoker tips

[dinogrower]

I did IT! I had one relapse and I just went back to it even more determined after the relapse that happened on the fifth day. I learned that missing ingredients for me was that I also needed the endorphin release from heavy exercise and I needed to change my diet to a list of foods known to reduce stress. I bought a bicycle and ride heavily twice a day thinking about how Lance Armstrong overcame cancer. YOU SAVED MY LIFE MAN! THANKS! It really is easy!

[dinogrower]

this is saving my life .................thank you for what you are doing!

[allark1]

all this is so true,after one year of smoking cessation, I feel like I'm gonna cave in and smoke again when I have a depressing day but what will it achieve??? NOTHING!