Home chest exercise: Push Up

As we all know, Push Up is probably the most common chest exercise. Maybe because that chest exercise don't need any equipment. And it's strange for us to see how many people don't know the correct performance of this convenient, easy-to-use and effective exercise for pectoral muscles. So we created a video with complete instructions of how to perform Push Up exercise.
Breathing: inhale when moving down. Breath out when moving up.
Advanced variation of this exercise - http://www.youtube.com/watch?v=1OOnqZdw7PI (Spartan Push Ups).
You can find more videos of fitness and weight exercises for chest at http://www.passion4profession.net/en/chest-exercises/ .
You may also easily find exercises for each muscle group on our site. We have exercises which require gym equipment or home muscle exercises with no requirements. All videos are followed with the professional animations and detailed instructions.

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[Abiel90Lol]

the things we have to do to impress girls :/

[iShootWafflesz]

Hello Steven Hawking.

[vinceCarterVs]

@IceColdKillerPro aha ok thanks for the advice

[TyrantDNA]

After i did this how long shall i rest and then do it again?

[IceColdKillerPro]

@vinceCarterVs lol, dont listen to mrmadden, it really depends on how much you really can. Try onehundredpushupsdotcom, do the initial test first and then take the steps as told. ALWAYS rest at least 24 hours. So if you work out on monday, your next work out will be on wednesday. Then, if you can, do 100-150 a day, or less, but don't forget to rest 24.

[BcuzImEmmy]

@MrMADDEN735 Lol, you don't burn that many calories while doing muscles strengthening exercises. You burn the most calories during aerobics.

[MrMADDEN735]

@BcuzImEmmy thts stupid bc when your build muscle you burn the titty fat so same shit :P

[MrMADDEN735]

@Zason8161 all it does is determine which part of your chest it works

[MrMADDEN735]

@vinceCarterVs 150 not all at the same time maybe 50 50 50 or 60 50 40 or 60 60 30

[Zason8161]

Does it matter how far apart your arms are?



[vinceCarterVs]

how much should i do a day

?

[alexandru22razvanel]

@iShootWafflesz =)))) good one