Desi demonstrates pelvic tilts as a way to reclaim core strength after giving birth. Additionally, bridge pose is demonstrated, which assists new mommies with opening their chest and shoulders. The chest and front of the shoulder can get very tight from leaning forward to carry and feed newborn; this stretch provides new moms with a gentle sense of release. For more pre and post natal yoga videos, visit http://www.yogaearth.com/blog/category/terraflow/
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