Becoming a Machine with Jay and John
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Uploader Comments (johnbrakingground)
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This video is a response to Becoming A Machine Week 2
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All Comments (6)
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I am so happy to see this video...
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I was wondering where you went, John... Good luck on your path to Machine-dom! Hope all is well, man!
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Hell yeah man, having you on board will keep me that much more accountable. 2 Machines are better than one.
cashpath 5 months ago
@cashpath Yeah I was hoping for the same thing. Day 1 down for the shakes. Really not that bad. I figure i'm taking in about 250-300 grams of protein a day and around 1500-1800 calories. Thats sounds like the right amount to feed the muscle to make it a fat burning furnace.
johnbrakingground 5 months ago
Good luck, man...looking forward to following and supporting the both of you!
cotaman08 5 months ago
@cotaman08 Thanks buddy.
johnbrakingground 5 months ago