How to Break Free From a Choke Hold - Ridge arm over

Martial arts experts Johnny and Noel Gyro demonstrate how to get out of a choke hold by using the ridge arm over technique. This clip shows instructional techniques and step-by-step demonstrations in slow motion.

The techniques shown are taken from Live To Tell About It, a self-defense DVD designed especially for women and teens. This clips shows just 1 way to defend against the choke hold, but the DVD has several others. By practicing these techniques, you will empower yourself so you'll know what to do if you ever find yourself in this situation.

From basic self-awareness tips to physically fighting back...it's all here. Countless crimes can be prevented by learning these simple techniques. Don't wait until it's too late - Educate and empower yourself NOW!

http://livetotellaboutit.com/


Keywords: violent crime, rape prevention, sexual harassment, safety, female, girls, Womens self defense, womans defense, self defense, mens self defense, mixed martial arts, womens karate, karate, mens karate, karate for women, self defense for women, self defense for men, self defense dvd, self defense course, self defense training, self defense video, self defense videos, self defense lessons, noel gyro, johnny gyro, self-defense, self defence

Category:

Sports

Tags:

• Live
• Tell
• Defense
• Incorporated
• Choke
• Hold
• Training
• Elbow
• to
• Face
• backfist

[WATCHtheMOVIE111]

id grab her tits instead hahaha

[scibot1989]

I do not agree with you on two terms. First of all... it works. If u do it right that is. It breaks the choke and might even damage his wrist. I train Krav Maga and I have used it myself. The other thing I don't agree on is that she is so "HOT", She's not really my taste, though that, to the contrary of the other is just my own opinion.

[felunkissable07]

she is definitely wrong you should try to hit the bottom of the nose or cup the ears.but that move can go very wrong



[BuddhaMan32]

Or just not be a puss and beat the guys ass

[MrRln0518]

well men wouldnt have to choke a Bi*** if shed just make that sammich right

[St1ckm3npwn]

Only way the second one will work is if you have enough arm strength.

[beautiful123x]

You might break free but he'll still chase you

[inamonianim]

I LOL'd at "bottom fist" :p

[spunkflunk]

this video is so retarded that it isnt even funny.first of all that is not a choke hold that is strangling someone, a choke hold is were ur wrap ur arm around their head from begin and squeeze tightly. second of all if it was this "choke hold" the person stranguling u is not like in this video that is not squeezing hard. an attacker would have a firm grip

[MrMrdomieboy]

@Scipion121212 true but big tits

[liljoke713]

she wanted to grb that groin :D

[shadowpocalypse]

if they're choking you from the front, they're going to be pushing into you and tightening up. that defensive maneuver seems like bullshit