Top 6 Stretching Exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.com/

Category:

Sports

Tags:

• Accelerade
• DaveScott
• Dave
• Scott
• Stretching
• Exercise
• Motion
• Prevent
• Injury

[92benno92]

Nice spray tan guys. 

[caseygrijalva]

Press 7 repeatedly for FAPFAPFAPFAP

[ToBeHonestU]

Great video, I am going to favorite it and show it to my Cross Country team, Thank you very much. Please continue to post good stretching positions. :)

[solution246]

Great video. Thank you.

[pinkalligat0r]

this is great! thanks guys :)

[V6Sky]

I can't wait to do these stretches. I am a runner so I know they will help a lot!!!! Thank u

[makugx]

If I didn't see this lady I would have thought there was something weird going on here.

anyway, I FF'ed all the images cuz theres too much useless talk.

thanks for the excers

[Samrx60]

Forgive my ignorance, but shouldn't both sides be done? Was that mentioned in the video?

[intenseworkouts1]

Great set of flexibility and range of motion exercises. Anyone doing high intensity exercises should be certain to implement a good stretching routine like this. After a nice warmup and thorough stretching routine I like to really push my workout intensity up with some challenging exercises I found a new guide that is one of my top workout tools. To find out more, click on my username now - you'll see the website link in my profile.

[avianmorales]

Very great workout routines. We appreciate you guys for helping us with these tutorials.

[TheCloudCrash]

Still not as gay as Twilight.



[catastrophyful]

wtf