DeFrancosGym.com - Exercise Index: Plank shoulder touches

This is just one of many ways to increase the difficulty of a basic plank. By taking one arm off the ground and touching the opposite shoulder, you increase the load/stability requirements of the abdominals/obliques. Try not to "rock" too much from side to side when touching the opposite shoulder.

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[random711]

that's how I rock it in the club...

[konagrillagm09]

@nazarene95 your core from your hips to your shoulders

[phillyeagles217]

did these

they burn like hell lol

and awesome music you guys got there, this one was and is still a great song

[gasparfreak]

@nazarene95 Your body?!?

[Zabbai]

Oh, sh*t.  You pick your entire arm off the ground. Dammit, screwed that one up, too.

[nazarene95]

what does this work??

[crunchingbodycheck]

ha ha ha

[heenie]

ooo intense

how should our breathing be like when doing this?