Healthy Blueberry Protein Muffins - Lean Body Lifestyle

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You will need:
3/4 cup of oats
1/4 cup of oat bran
1/2 scoop of vanilla whey protein
3/4 cup of egg whites
Truvia or stevia
1 tbsp. wheat flour
1/4 tsp. baking soda
Blueberries

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

Tags:

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[fallensk8rbn19]

Im not trying to be mean, im a huge fan of yours and do a lot of your recipes im just trying to leave some criticism. I made these and tbh, I couldnt eat them. Not trying to be a troll just tasted too floury and not sweet at all to me. Keep up with the good work though.

[leanbodylifestyle]

@fallensk8rbn19 - Hmm...mine tasted pretty good. Maybe add a bit more sweetener next time or protein powder & less oats. It's really all trial and error with these recipes for me...sometimes it takes a few times to get it right, you know?

[ayeo0itsbes]

Do you need Vanilla Protein Powder ? I only have Chocolate Whey Protein /:

[leanbodylifestyle]

@ayeo0itsbes - You could use chocolate if you wanted. I've got some other variations of this like banana nut or chocolate peanut butter that I could post up if you guys are interested.

[xdlazy]

I don't know why the hell people would dislike this recipe...

[slopexiao9]

How much calories are there in a muffin??

[Jaygreenshadow]

protein powder is not meant to be for baking.. just doesnt turn out right.

[nilabjo2010]

is whole wheat flour absolutely necessary? just cuz i am allergic to glutein .. and wanna avoid flour as much as possible.. thoughts?

[08hulsi]

how many calories carbs fats and proteins are in this?



[ThatsJustDevynn]

You're such a sweetheart! These recipes are all great!

[stillbornist]

Since popular bran cereal (Bran Flakes, All Bran...) already contain sugar and the protein powder contains plenty of sweetener, I'm thinking you could do without the added sweetener. Or, add some dried apricots or natural prune juice in the mix. Also, to increase the protein amount, you could add some walnuts too.

[geko522]

Does this Recipe only make four muffins? I guess i'd double the recipe to make more... Keep up the great videos i have made most of your recipes and enjoyed them all.. Well Done!!!

[UBSNAPPY]

Ok so these recipes r cool but im trying to gain muscle will these really help me out?

[DecentPVP]

@Willy1234525 to clear things up. The FDA classifies foods with 0 calories, as foods that have less than 2 calories per serving. Therefore, Stevia/Splenda could have .1 to 1.9 calories per serving. You'd have to get in contact with the company because I can't find any exact results.