Bodybuilding Protein by EggWhites-International.com

Should i buy protein shakes ? I need to get fit and since i dont eat the right food will this work for me? and are protein shakes bad 4 me? i just turned 17

its not bad, but if you dont workout i dont recommend it, after intense workouts drink a glass of protein shake and youll be set, itll repair your muslces and is great, it will work but again you have to workout, and if you buy protein powder i recommend gold standard whey or AMP wheybolic extreme 60

does anyone know why its only egg whites and not the whole egg (like the yolk too?)
thankss

the yolk contains alot of fat and cholestorl and some fatty stuff, the egg is 0 everything except protein, so its basically pure protein your drinking

The yolk contains about 5 grams of fat and 3 grams of protein where as the egg white only, contains mostly protein and practically little to no fat. Cutting out the fat lets you also set up your diet easier and replacing it with other healthier fats like omega fats.

lol your damn right the guy is not buff at all and uses all these proteins lol
My advice to this guy is "spend your money on beef and whole eggs, not on those no fat no carbs egg whites! you need those saturated fats in beef and whole eggs to support your testosterone levels and to make gains"

if it makes you angry about people thinking they can get big with protein alone, maybe your program is giveing you anger problems

never tried or heard of it..but ill check it out.

egg whites should bee cooked or fried,othorvies only half of the protein can be used by the body,this is a fact. If you dont belive me GOOGLE it! And why not eat whole eggs? whithout fat your test levels will be at a little shcoolgirls. Here is a suggestion : 500 carbs a day,100 grams good fats a day 200 grams of protein combined with heawy deadlifts,squats and benchpresses.This will work even with poor genetics!
It just pisses me off when people think they can grow with protein alone.

How does it taste dude?