Back Rehab Protocol - Amazing Hip Mobility Exercises
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Uploaded by smittydiesel on May 16, 2011
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Those shoes look interesting. How do you like those compared to the 5 fingers? Great mobility and hip stretching ideas special for someone like me that sits in a chair all day. Specially like the , "Braced External Hip Rotation".
MrMerino52 8 months ago
What shoes are those?
SentoukiEX 9 months ago
Good stretches... I assign them to my gymnasts all the time...
SwingSetFitness 9 months ago
Good stretches... assign them to my gymnasts all the time...
SwingSetFitness 9 months ago