SAQ Quick Ladder Instructional Video by SKLZ

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Uploaded by on Mar 12, 2010

http://sklz.com/

Speed, Agility and Quickness are the common threads necessary for success in all sports. Improve your rhythm, coordination and quickness with a variety of quick ladder training drills. This video includes 11 ladder drills to master: One Foot Runs, Two Foot Runs, Lateral Runs, Cross Country Skier, Hop Scotch, Straddle Hops, Jump Cuts, Crazy Climber, Buzz Saw, Linear Trail Whip, Icky Shuffle. Each pattern gives an overview of the mechanics and slow motion detail.

Get your own Quick Ladder at http://sklz.com

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  • Really excellent video. Probably the first one I've ever found that had such quality

    instruction. Thank you!

  • wow good feet work

  • Hey you guys are awesome thanks alot im a lineman and i was looking for some good drills and your video really helped me and my other linemen like this great job guys

  • @destructivezombie chuck norris cant fly but he does it anyways!!

  • Chuck Norris doesn't use a ladder but the ladder uses him

  • what shoes are those

  • I love icky shuffles

  • @SKLZvidz I looked around at your website, but I couldn´t find any PDF document. Can you specify where it is? Thanks from Sweden.

  • how many sets/reps would you reccomend and what rest periods between reps and sets ? thanks

  • THANK YOU GUYS, this is great

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