http://sklz.com/
Speed, Agility and Quickness are the common threads necessary for success in all sports. Improve your rhythm, coordination and quickness with a variety of quick ladder training drills. This video includes 11 ladder drills to master: One Foot Runs, Two Foot Runs, Lateral Runs, Cross Country Skier, Hop Scotch, Straddle Hops, Jump Cuts, Crazy Climber, Buzz Saw, Linear Trail Whip, Icky Shuffle. Each pattern gives an overview of the mechanics and slow motion detail.
Get your own Quick Ladder at http://sklz.com
Really excellent video. Probably the first one I've ever found that had such quality
instruction. Thank you!
jimjoneislaw 2 weeks ago
wow good feet work
Coota62 1 month ago
Hey you guys are awesome thanks alot im a lineman and i was looking for some good drills and your video really helped me and my other linemen like this great job guys
ublome69 1 month ago
@destructivezombie chuck norris cant fly but he does it anyways!!
kirkseyfamily 1 month ago
Chuck Norris doesn't use a ladder but the ladder uses him
destructivezombie 3 months ago
what shoes are those
caledfwlch 3 months ago
I love icky shuffles
Ronte3 5 months ago
@SKLZvidz I looked around at your website, but I couldn´t find any PDF document. Can you specify where it is? Thanks from Sweden.
Starcommunicator 6 months ago
how many sets/reps would you reccomend and what rest periods between reps and sets ? thanks
iLoveCurryBello 6 months ago
THANK YOU GUYS, this is great
jRQLME 7 months ago