Half Marathon Training: Day 2
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Uploader Comments (sushidog521)
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i'm currently training or my 1st half marathon...ive ran the distance plenty of times just never ran 13.1 mile race..i usually replace my shoes about every 300-400 miles depending how fast 'm running...but great video pretty useful :)
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LOL at the comment below this one!!!
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Pleas show your narrow feet. Please?
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For a half marathon does it matter whether you train on the treadmill or outside on the road?
forgetunot 1 month ago
@forgetunot I trained on both. If you run on the treadmill you should put the treadmill on about a 1% incline to simulate the resistance that a road would have.
Another consideration is that running on pavement and the treadmill is very hard on the shins, etc. so you might want to switch it up on your runs and hit some dirt trails or even grass!
sushidog521 1 month ago