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Gymnastics Moves : How to Do a Running Front Flip

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Uploaded by on Dec 5, 2008

When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old.
Filmmaker: Sam Lee

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  • WE WANT AMANDA WE WANT AMANDA !!!

  • Amanda is in hospital xD

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  • this sucked!!!!!!!!!!!!!!!!!!!!!

  • no way!! I thought it looked more like a running backflip!!

  • that wasnt really a tutorial on how to learn it...i mean there are some short tips but no explanation how to learn it^^

  • Boring -.-

  • i really wish they taught you how...

  • Amanda please come back I love u

  • That's a tuck...

  • @killergreen1984 It's a gym....

  • thats a funny looking kitchen!!!!

  • . wheres Amanda !! ?? (:

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