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Uploaded by thecompound13 on Jan 7, 2008
We perform many different warm up drill before strength training to ensure that we "wake up" the nervous system. Here athlete performs what we call "front start jumps"
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I believe it's a Zombie song... Almost positive
thecompound13 2 years ago
what song is that..i know i heard it from somewhere
shifuyantao 2 years ago
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I believe it's a Zombie song... Almost positive
thecompound13 2 years ago
what song is that..i know i heard it from somewhere
shifuyantao 2 years ago