Gym Workouts: Dumbell tricep extension
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I'm sorry but your instruction is wrong. That last 1/3 of range of motion is indeed important. That is where a lot of emphasis is put on the rear head of the deltoid. You're the first person I've ever seen who claims the bottom 1/3 of the range is not necessary. Could that be because you selected the wrong bench to work on?
I don't know what you were trying to teach at the 2 minute mark but that is a serious shoulder injury waiting to happen. You are going to get people hurt.
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2:09 tell me that ass doesnt tempt you
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wrong address , it is for rear shoulders and back, the other moves are just waste of time and useless . stop touching the girl for instructions too
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rofl this is no mother fuckn triecep vid its for delts BAD INFO
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very nice
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YES!!
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lol
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She got my mojo flowin'
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That's what i like to call the Peruvian Plow Position. This is going in my 2008 "BONER JAMS" Mix.
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so gay
kl0razvan 3 years ago 5
This guy is very "Hands On". I'd hate to see him instructing someone during a glute workout.
brucewaynesbitch 3 years ago 4