About Dr. Eric Goodman
Dr. Eric Goodman is the Founder and creator of Foundation Training, a body weight based exercise system that is changing what was believed to be proper human movement. Eric has a Bachelors in Physiology and Nutrition, as well as a Doctorate in Chiropractic.
About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)
I'm a long distance runner. Last year I began having severe sciatica pain which forced me to completely stop running. Working with a chiropractor and a body works pro I got some relief but I could not get back to running. After several months of not running I began the Foundation Training videos they have on line. After two weeks of doing the exercises I began to have more lasting relief. Within a month I was back to running almost pain free. Great program for overall fitness. Highly recommend!
VJSG3 1 month ago
I began having neck/back problems last summer, and without the help of Eric's book and his Foundation Training, I don't know what kind of trouble I'd be in now. Not only are the exercises/workouts stimulating/challenging, the whole 'foundation lifestyle' is truly life changing. From the way you move to the way you eat and treat your body, Eric's philosophies are going to improve your life and your physical wellness.
Kyle Brucculeri 1 month ago
Amazing talk by Dr. Eric Goodman. The program that he created in "Foundation Training" has had a life changing effect for me. There is a great book and DVD that goes into more depth and shows exercises that have been created. Dr. Goodman has incredible insight into how our bodies move in todays world, how they are supposed to move, and where the breakdown occurs. We are very lucky that this has been created. I am already standing taller and moving with more confidence
Jesse Lopez Low 1 month ago
I ordered Dr. Eric Goodmans book "Foundation" from Amazon.com yesterday.
shannonwantstosee 4 months ago
Great work Eric, bravo. This is fantastic work.
elephantus 5 months ago
Changing my poor movement patterns now. I'm listening.
soccerfreke13 5 months ago
THIS DESERVE A LIKE
IT FEELS GOOD !! 11:00
iMANTlS 5 months ago