Dumbbell Clean & Press
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Uploaded by 409man on Sep 19, 2009
Nothing special, but I had fun! TSM here I come!
75lbs-120lbs
http://www.pstraining.yolasite.com
Prolifik Strength Training
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Uploader Comments (409man)
Top Comments
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i see a lot of pressing but not much cleaning lol, but good job bro
1 year ago 4
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wheres the clean?
1 year ago 2
All Comments (14)
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Try to get a proper lockout at the top. Elbow locked, hips locked, knees locked, weight is steady.
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@409man Its impressive but its not a one arm clean and press you are doing more of a one arm push press a one arm clean and press you clean the weight with one hand and with knees locked using no momentum you press the weight.
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nice vid dude! heavy stuff
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now that's strong..
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sick vid man 5/5
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Great overall, the last two especially impressed me, I couldn't press 115 or 120 with one hand yet. The best I could do now is 105 lbs on a good day, but typically the best I can get overhead with one hand is 100 lbs.
MVillani1985 1 year ago
@MVillani1985 thanks bro
409man 1 year ago
That looks like fun man...cool vid. Great job. 5 stars.
BRETZERR 2 years ago
thanks bro, it was! next time will be heavier weights now that I feel comfortable!
409man 2 years ago
you lost almost 50 pounds that is awesome man! You def are looking more cut and still looking strong as hell! I have been losing weight slowly myself, and haven't lost any strength yet, I guess it helps that I have mostly fat to burn and not muscle.
WeightLifterNerd 2 years ago
thanks bro, I feel a difference as far as my strength goes. Keep up the good work man and keep pushing...the weight will start dropping!
409man 2 years ago