315lbs flat-bench warm-up...feet up!!!
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Thats much better form cliff , you can do it , and feet up really isolates the excercise for maximum effect , good solid set with 308lbs , excellent !
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@tylerdwightgoff And when the bar falls on your throat, you'll get a nice dental and hospital bill.
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if thats a warm up why is the spotter doing all the work. and plus al these benching videos yall dont even go all the way down to your chest. try turning your thumbs out and you'll get a way better work out and stronger bench
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that's a good curling exercise, but why was your spotter on the bench?
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You should have told that dude to get his damn hand off the bar, and do about 6 clean ones with proper form. Much more benefit...
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looking good Big Cliff, looking good
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@officialdemon thanks kid.
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@ryanwegner2010 impressive
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@officialdemon If you mean bringing it 6 inches from my chest, with my spotter pulling it up every rep - yes, I can.
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@ryanwegner2010 can you bench 315?
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SHUT UP PEOPLE! LET HIM WORK!
GokuSuperSayianJin 5 months ago 12
@yourmomspimp you don't warm up with your bodyweight, why should he.
ryanwegner2010 5 months ago 3