Intense Heavy Bag Workout

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Uploaded by on Jan 7, 2010

In this video Chibuu Phan is training with the heavy bag. He is showing you how to burn off 700 to 1400 calories in 30 - 45 minutes. This is a very intense workout consisting different martial arts techniques.

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Uploader Comments (phanca99)

  • @hoogerson - I think about all the little mistakes here and that I made in life...

  • @misspark89 thanks for the compliment Master Bruce Lee is a legend and a great role model for all of us. I pretty sure a lot of us want to look up to him :) I do have my own uniqueness and creativity as you can see from my videos. Thanks!

Top Comments

  • workout in pajamas, sweet :)

  • I hope one day you'll comeback our hometown - Vietnam and become an action actor :) I know that your dream is a lawyer but you have got a perfect body, and talented kungfu :) Thanks for your exercise lessons clips. Best wishes to you!

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All Comments (177)

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  • pajamas..hahaha, hey man great kicking. the hands do need some work tho,no offense. check out a boxing gym. good work

  • Nice pajamas

  • Your punching with both hands at the same time dude, im not tryma hate but you fuckin suck

  • Lmao @ this guy

  • This nigga got some shit to vent! Always makes for the most intensity! Good job.

  • dude!!!! your punches suck !!!

    

  • id do this but...i'm not bruce lee

  • We're all thinking of the Rocky theme when we're hitting the heavy bag. You're actually playing it in the background!!! Awesome!

  • Nice kung fu shit but you need some real gear man pajama doesn't count.

  • Kicking ass and taking names.... in Pajamas!!! >:) O yea

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