My Muscles #1 (5/29/08)
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8:35
My Muscles #4 (6/6/08)by truthseeker288,920 views- 1:59
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Dr Rutledge talks about Creatine Supplementationby DrRRutledge71,234 views
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My Supplements & Food #1by truthseeker2813,150 views
How do you get better at chin ups?
Xlilsoljah36X 3 years ago
just keep doing them and your arms will get stronger over time. :D as they get stronger you will be able to do more and more of them at a time :D I can do 19 of them now
truthseeker28 3 years ago
thats what i meant u look better now than then
blakeman31 3 years ago
oh ok, thank you :)
truthseeker28 3 years ago
better compared to now
blakeman31 3 years ago
what do you mean? if you saying better now then I understand because I am much better muscles right now than I did in that video.
Tonight I was at my lowest so far in my 5 months of training for body fat...I was at 14% even and body weight was 162.8 lbs. with a hydration of 62.7%
in this #1 video I was 180 lbs and 18.9 percent fat and my hydration was low too and I was weaker could not lift no where near as much as I do now.
truthseeker28 3 years ago