New Shoulder External Rotation / Rotator Cuff Exercise
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I don't have an elastic thingy. Could I use two small dumbbells?
sinfuldavy0 2 months ago
awesome move
bbignickk 6 months ago
You can also do it against the wall for a more natural functional position, using band or roller behind the back, good concept to address
phenomfitness 1 year ago
A good move, although inducing a flat back is not ideal. Ideal would be having a consistent lumbar curvature for that person. I would suggest putting a towel roll the thickness of your hand at the apex of your lumbar spine. Furthermore, I would also suggest contraction of your internal Transverse Abdominus |(TVA) before you initiate the tension on the rubber band.
Nice video.
Peter
pedster1969 1 year ago
does this do anything to help develop the rear delt?
Ahmed951100 1 year ago
This video should show up first when people look for things like cuban press or rotator cuff rehab. This is one of the best videos I have seen on this subject. You get a gold star! (seriously)
deadstar32 1 year ago
Nick, I tried this exercise today as a filler like you demonstrated in your other video. I have one question: would this variation be a good exercise for boxers and tennis players? Thanks a lot.
Rob
palmdog63 1 year ago
Fantastic. Thanks
Allenpars 2 years ago