Ring Kip
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2:55
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Gymnastics - Level 7 Rings Routineby Fr4gst3r2,904 views
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Gymnastics - swinging on Ringsby GymnasticsCoaching1,641 views
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CrossFit Chest-to-bar Kipping Pull-upsby raoulduke256,232 views
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Kipping Pull-upsby FitnessBattalion404 views
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Calisthenicsby USDStrength815 views
this isnt a kip? is it
Rikki02100 5 months ago
this is a different type of kip.
Normally a kip on the still rings is executed differently.
You usually hang upside down and bring your legs down then shoot up to get to support.
still this is good for conditioning!
CheesecakeFarini 7 months ago
@steelsaint25 I'v since had a look around- they seem to be more useful when doing muscle up's- especially on rings where you might want the momentum to get in to planche.
EvilLamas 7 months ago
@EvilLamas Just the speed at which you can do pull ups really. It incorporates the core more too.
steelsaint25 7 months ago
What is the advantage of a kip pull up, over a normal pull up?
EvilLamas 8 months ago
Very good video.
hungrywebworm 3 years ago
Very nice tutorial on kipping!
simplesimonds 3 years ago