Exercise Tips : Beginner Pilates Exercise Equipment

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercises
• fitness
• working
• out
• workouts
• Pilates
• exercise
• equipment
• thigh
• home
• losing
• weight
• loss
• getting
• in
• shape

[Onlinehacker2themax]

why is she making noise when using 3 pound weights?

[diego074]

who cares ur first

[colmeeks97]

She's already on her knees, DAMN

[MCpamflit]

lol... this isnt pilates hahaha...this is gym pilates... not good

[TRBNGR666]

shes showing beginners how to breathe during the contraction dipshit

[wiferunt]

Are you expecting a beginner to be able to maintain alignment and control with that ball exercise??!! I think not.

[panjabiwarrior]

rubbish!

[DetroitPC313]

me 2

[jdnesbeth27]

LoL

[twistedviewlabs]

a) she's the reason life needs a mute button

b) she'd be better with something stuffed in her mouth as to not permit her to talk.

c) looks fun? so let's see...what happens if you screw someone on that ball? is it a better work out? i think so.

d) she probably use those weights as sex toys.

[aquafishsoup]

tan machine user