Fitball Strength No Weights
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Uploader Comments (TeamStealth)
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All Comments (9)
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I train constantly with the fitness ball and know about all these excercises you describe. What I can really assure you is that they work, especially if done constantly and also you reach to a fantastic control of your body!! tks
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This is very useful video but it is also true that fir 14 seconds looks funny. She looks like flying in the air. haha
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Hope they went OK for you Mary.
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Thanks for the video......I'm an ice hockey goalie and all 3 exercises work perfect for my position.
Talley35 2 years ago
Excellent. I'm glad you got something out of it.
Thanks for your feedback.
TeamStealth 2 years ago