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20 minute kettlebell and body weight workout

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Uploaded by on Nov 4, 2009

Here's the 20 minute conditioning circuit I did today. It ended up being 8 rounds of 8/8 jerks, 8 pull ups, 80-90 rpm on the airdyne, 8 box jumps.

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  • I love short intense workouts. Thanks for the workout idea's.

  • Advanced...good work!

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