Loading...
Uploaded by mstehle1 on Nov 4, 2009
Here's the 20 minute conditioning circuit I did today. It ended up being 8 rounds of 8/8 jerks, 8 pull ups, 80-90 rpm on the airdyne, 8 box jumps.
Sports
Standard YouTube License
I love short intense workouts. Thanks for the workout idea's.
ffitnessbc 1 year ago
Advanced...good work!
thakagan 2 years ago
First thumbs up.
Circusmnkee 2 years ago
First.
cobeetrice 2 years ago
Load more suggestions
I love short intense workouts. Thanks for the workout idea's.
ffitnessbc 1 year ago
Advanced...good work!
thakagan 2 years ago
First thumbs up.
Circusmnkee 2 years ago
First.
cobeetrice 2 years ago