Markus Rühl - easy off season training for foto shooting

This video clip is for all my friends and fans after it has been a bit silent about me during the last months after my retirement from the contest stage (I was really busy... new gym ect.!).
After some people thought I might loose weight now, I like to calm my fans:
I am still big, I keep on training hard (ok, not on this clip as it was a show training for my new sponsor) and I will hold my weight at 320 lbs or even more.
Furthermore I have a new contract with Ultimate Nutrition now, so you will see me on all the big events, contests and EXPOs.
I am looking forward to see you all.
Now I have even more time for my friends and fans than before.
Finally my latest DVD "Big and loving it" has been finished and is now available on www.ruhl24.com
Watch it to see EVERYTHING about me, my life, my deepest thoughts and finally my retirement.
"Big and loving it" is not just another bodybuilding video. It is the truth that I owe to show you, my fans.

Category:

Sports

Tags:

• bodybuilding
• ifbb
• ultimate
• nutrition
• markus
• rühl
• ruhl
• ruehl
• chest
• training

[superbench75]

Ich bin stolz,ein deutscher zu sein

[PycakPlayer]

german power :D

[laptopinator]

i hope everyone knows that you can never get that strong without steroids and stimulants.

[kingdingeling146]

hahaha selbst seine frau drückt mehr als ich :D

[jmpince]

his shoulders are bigger than his head!! xD

[janikiraly2]

these are irregular

[MrJnapper]

looks like he's bench pressing his face

[truemenuseroids]

fuck... his wife benches more then i do

[MrJustBradley]

@WeHateSteroidr4loser Honestly, anyone know who that guy is and why he's so mad at steroids?

[AlvaroDevante]

@MkirkD

He presses higher up cuz he's working his upper pecks. Does it not make more sense to have the weight above the muscle your working? As compared to doing incline presses with the bar above your lower peck?

And it's been proven that you don't need a full range of motion to work your muscles. The 1/3 or 1/2 of the range of motion (at the extension range of the muscle) of any exercise has a greater chance of inducing injury and does not work your muscle as much as the contraction. :)