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stacey griffith demo

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Uploaded by on Jan 4, 2010

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  • Stacey Griffith is amazing! Soul Cycle has changed my body, health and outlook. From MB, Christine and other trainers who are competitive cyclists, I am in good hands and can kick ass in the studio and on the road. At Soul Cycle, I'm looking forward to every class, every week as I have for the past 2 years. No fad. No bullshit. Stronger than ever!!! And if you find the 20 lbs I've lost in first 6 weeks, 2 yrs. ago, that have never come back...send those bitches to moviefoyer78. Peace!

  • This is a ridiculous work-out. The inclusion of weights while cycling is ill-advised. Proper cycling form is sacrificed and it is neither an effective weight-resistance work-out or a cardio work-out. Yet another fad in fitness that will be gone in two years, when injuries appear and participants find they are not achieving their fitness goals. Better to lift weights and cycle separately.

  • Stacey Rocks!  My childhood friend has certainly made me proud! Stacey, I can't wait to see you again, someday soon I hope!!! OX, Scott

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