Building Muscles & Strength : How to Get Clean Muscle Definition

A clean muscle definition requires that you participate in both nutrition as well as exercise. Get clean muscle definition with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.

Expert: William McNeely
Contact: www.youtube.com/stronggym
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper

Series Description: Whether you're trying to lose weight, build strength or just get ripped, exercise and nutrition are two keys that can unlock your goal. Learn about weightlifting with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video series.

Category:

Sports

Tags:

• exercise tips
• exercise tricks
• exercise help
• weightlifting
• kettlebells
• muscular physique
• ripped
• lifting weights
• weight lift

[1ALEXGORDON]

Yeah, this is bad.

1.) You're going way too fast.

2.) You're letting momentum do way too much of the work.

3.) BREATHE MAN!

To anyone watching this and planning on following this exercise, just make sure to go slow and take your time. The slower you go the more your muscles have to work.

[SupaFlyBoyZz699]

way to much momentum ( that call cheating) oh yeh u gotta breath bitch

[haracka7]

Maybe, the weight is very easy for him, but still a poor demo.

[Mystrym]

ha ha ha...i love the way he goes all HYPER which contradicts the whole point of building clean muscle definition xD