Biceps Exercises - Incline Bench Alternating Dumbbell Curls
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That is a sweet gym.
Themadfarter1976 2 years ago
yeah its the plateau. Happens to everyone. Just toss away a few of your workouts and adopt some new ones.
Jackaldoublenine 3 years ago
Hey iam wondering if you ever got passed the plateau effect?
xrayers 3 years ago
this dudes arms are huge
XxXBestgamerXxX 3 years ago
I've been working out for the last 2 years and I've seen improvments. my biceps is a good decent size. I move up in weight but they seem to not get bigger, which is what I want. I think it is called the plateau effect. Now do you know anything about that? and if so doing these different workouts will give me more resolts results? thanks.
wwetna124 3 years ago