Kat responds to Mommydoula
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Uploader Comments (thekatconnor)
Video Responses
This video is a response to Kat's Model Workout - 11/17/08
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All Comments (6)
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you are so cute god you are beautiful
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we will be here when ur ready to come home
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Haha you don't say! Flattering nonetheless.
Kat x
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lol wow, subtle!
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Hey cutie...
V
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i wanna do u!
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God Bless you and keep you... Please give more tips on how to work out and stay fit... There are days that I don't feel like it and wanted to know how you do it. Do you find yourself tired and don't want to workout or so? Please explain or share! thanks
jackies35 3 years ago
jackies35-
The best advice I can give is this- do something you enjoy! Working out can be in the gym OR you can do yoga, Pilates, swimming, salsa dancing, hiking.. Don't limit yourself. Lift light weights and do that BEFORE your cardio which will burn sugar. The workout vid wasn't really what I do on a weekly basis, just a part of it. You'll be great! Just focus on FEELING sexy everyday, the better you feel, the better you'll look. CONFIDENCE is key. And don't give up!
Kat x
thekatconnor 3 years ago