NGU Jan Week 4 PICK AND SHARE 5

Exercise Demo Starts: 1:49
Snacks Starts: 9:32
I get nakid: 0:00 :--)

"PICK AND SHARE 5"

Part 1: PICK 5 of the following, and do for 1 minute each:
1. jumping jacks
2. punchouts
3. bird dogs
4. supermans
5. tricep pushups (30 sec each arm)
6. shuffles
7. bicep curls (mid range or regular)
8. alternating lunges (+/- weights/bicep curls)
9. plank
10. situps/crunches/reverse crunches/bicycles

Part 2: SHARE 5 of your favorite go-to easy, healthy snacks or meals

Category:

Sports

Tags:

• NGU
• nevergiveup
• ngureboot
• never
• give
• up
• reboot
• phatmanwalkintv
• martha
• challenge

[NGUReboot]

Excellent vid Martha! You did great. The pics are always a fave of mine =D

[QuiltingConnieB]

Love the VIDEO girl and i am going to try that yogurt thanks for sharing love you love connie

[JourneyNewLife]

As an morbidly obese person, I have felt almost invisible to others. It is a strange phenomenon that happens, I think. Because others may be uncomfortable with overweight people, they avoid looking/interacting with you. That's my take.

[dottiemay71]

Oh and I particularly love the food share idea because I definitely need ideas.

[dottiemay71]

I like this one! Thanks Martha.

[JourneyNewLife]

I agree, thanks for posting on Sat. I also like the built in choice with this challenge!

[maddmaddworld]

I like this! And posted a day early! This gives me a chance to do it tomorrow, on my day off!!