Box Jumps - Fast Twitch Muscle Fibers - Explosive
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@TooSlick403 im 15 6'2 180 and im thick so imagine a guy 6feet and 250 pounds
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@TooSlick403 that person would be a fat ass
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that looks hard!
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@starcase7 i was grabbing rim when i was 14 , im 17 now and only 5'9 so thats not a big deal
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@TooSlick403 Dude im 12 and 5'9. Today after my basketball game we saw a 14 year old basketball player that was 6'1 and could grab rim...
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6 feet 250 at 14 aha that's a lie
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@ballernike92 yeah do some more training and you'll be dunking. i'm about 6'0 in shoes, i'm 14.5 years old, weigh 250, and can usually touch the box below the rim, but thats the highest i can touch. i don't do iny training, but i do squats.
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i always wipe out on the last one.. its like damn that was easy damn that was easy damn that was easy FACE PLANT
bangletits 1 year ago 4
@tomoldinho so? its a training drill not a maximum height you can jump. you do sets of them. Sprinters and footballers do jumps over 1 foot hurdles. But i bet you cant even do that.
The100mis 1 year ago