Halloween Bootcamp Workout with Pumpkin Exercises to Burn Belly Fat

The Official 2010 Freaky Fat Loss Workout

30-5 Six-Exercise Partner Pumpkin Circuit

Alternate between 30 seconds of work and a short 5-second rest and transition in an "I Go, You Go" format

1-Pumpkin Squat to Press Variation
2-Pumpkin Swings Variation
3-Pumpkin Weighted Push-up Variation
4-Pumpkin Weighted Side Pillar Variation
5-Pumpkin Sumo Deadlift Variation
6-Pumpkin Mountain Climber Variation

Visit the following link to purchase past and present Halloween-themed tracks:

http://www.workoutmuse.com/music/halloween-bootcamp-3.0

Half of all proceeds go to the Juvenile Diabetes Research Foundation (JDRF).

Thanks for your support!

Category:

Howto & Style

Tags:

• Halloween
• bootcamp workout
• pumpkin workout
• pumpkin exercises
• burn belly fat

[MrPushkar056]

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[FitLossophy]

wicked costume! and workout!

[sharkman081490]

these are all good exercises haha pumkins

i was checkin out the articles on this site and am thinking of trying the orange diet

anyone know anything about it?

thefatburningguide . com

[catchfree84]

what is going on mannn i'm freaking out here 

[JessiesGirl1000]

So how many pumpkins go flying during the pumpkin swings? :-0