Derek Poundstone Fingal Fingers
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it's seriously like watching a modern day hercules
irishlax13 1 year ago
lmao poundstone = lbstone
tldevilsh 1 year ago
@DyskoDelThunderback seems like full body workout... legs driving, shoulders, upper chest, lower back / abs for stabilizing, forearms, triceps...
chobothx 1 year ago
he won the arnold classic for 2010
beadednecklace 1 year ago
what happened to him in this years wsm he was too heavy or what?
arniemonkey 1 year ago
that's some determination
ChipmunkJLD 1 year ago
I'm sorry, I've never seen this one before. What exactly does this work?
DyskoDelThunderback 2 years ago
The fingal fingers and pillars of hercules seem like the two hardest to train for events, how'd you go about rigging up your own out of curiosity?
Also, I think you've got it this year, with Mariusz out you'll be unstoppable.
creamysmooth 2 years ago
I just read that the weights gone up dramatically this year. Well in that case Derek is doing pretty well here. Keep up the good work, he can do it.
flashu 3 years ago
The finger in the video is 20.5" long, longer and heavier then the last on in WSM.
knelly19 3 years ago