Performance Athletic Training : The Box Jump Training Exercise
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1:41
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Is it better to make the heigh higher or increase the reps? what is the benefit of either variable? Please give a regimen, i e, 3 sets of 10 or start out with 2 sets of 8, if that's easy do x reps for y sets and then add 2 reps each week or whatever.
fatmanpedaling 5 months ago
Thank you very much!
MeStunZeeD 3 years ago