swimming is all about technique... strengh is importang only when you are efficient in a water... take it easy, swim slow with long stroke and swim relaxed
One of the most underrated videos on youtube.And one of the best.Nice slow and powerful stroke without strugling and very good technique.And goes fast indeed!!! Keep swimming...
I know next to nothing about swimming so will limit my comments to say just that I hate the acoustics of indoor pools.
scrumpymanjack 1 year ago 7