Superwomen Eliptical Interval Workout

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Uploaded by on Jul 24, 2010

http://SuperwomenBootCamp.com Val Fujii owner of Superwomen Boot Camp with SWBC trainer Kristin Walton teach you how to perform Interval Tranining using an a Eliptical. "Taking you from ordinary to Extraordinary!"

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  • This girl is a true cutie

  • So interval is not necessarily about going faster but keeping the same pace with higher resistance. Got it. I had it wrong b4

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