Using slow, multiple hammer turns with forced technical ques through a closed-loop task to develop efficient neural firing patterns that transfer to competition throws. Also, bi-lateral mirror image training to promote symmetry of, and reduce muscular and postural imbalances along the sagittal plane. And Backflips!
Using both your left and your right turns is really difficult…believe me, I’ve tried! But good job for successfully keeping balanced! And the flip was a nice touch :)
jessieimani 1 year ago
Nice, the flip is impressive!
MrSrokus 2 years ago