20kg IGX kettlebell workout
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Uploaded by Grindingdust on Sep 5, 2008
10min of snatches at 15rpm
10 min of 1 arm long cycle ??rpm
20kg
1:01
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Pro: Manly courage corner, except for the wreath.
sween244 3 years ago
Pros: Good effort, good technique
Con: Your music is all over the place. Just sayin' is all.
sween244 3 years ago