Deceleration Training
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Uploader Comments (bateager)
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All Comments (8)
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This is the first time I have ever seen these innovative exercises. It seems like a person could do hyper fast calisthenics to get an acceleration / deceleration effect on the cells of the body....similar to what is being talked about with using a rebounder. What do you think?
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nice video i have a question hwo can i train deceleration besides these methods and also what was the stuff at the end with the medicine ball i can u explain why that helps deceleration thank u plz respond
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That's what I'm talking about!!
Good job guys!
Petros
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YES, decceleration training! Highly under trained by some I would say. Thanks for posting.
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That last exercise was quite unique. I myself aspire to become a strength and conditioning coach.
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I am a strength coach at the University of Nebraska at Omaha. Look up my article that goes along with this on www.elitefts.com.
bateager 5 years ago
Great ideas. Who and where are you?
Chazmelt 5 years ago
I am a strength coach at the University of Nebraska at Omaha. Look up my article that goes along with this on www.elitefts.com.
bateager 5 years ago