Captain America Workout - Chris Evans & Hugo Weaving

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• Chris Evans
• Chris Evans Workout
• captain america trainer
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• 6 pack
• six
• abs
• abdominals
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• athletic
• superhero
• Hugo Weaving
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• Avengers Workout

[tomrocksyourworld]

do you guys get the official workouts from all of these films or are they your take on how the actors look like they do?

[physique180]

@tomrocksyourworld this is a take on how actors look like they do.

[TheFamousExtreme]

what about the rest times? how many seconds should I rest between the exercises, and how long should I take a break between the whole circuits?

and is there an alternative for chin-ups? I can't really do 25, maybe 5, because I am to overweightet...

[physique180]

@TheFamousExtreme you should try not to rest at all between any of the exercises. But do the best you can. If you need rest, take some, and then go onto the next exercise.

Between the whole circuit you should rest 1 minute.

Instead of chin ups, which are difficult, you can do pulldowns. This is a seated cable based exercise where a long, slightly bent rod hangs overhead. Reach for the bar with arms shoulder distance apart and hands facing you. Pull bar into your upper chest.

[bmofb357]

Why the high reps? Don't you just need to fatigue the muscles and cause micro tears for hypertrophy. Say 2 to 3 set of 8-12 reps? And its not the workout that's gonna make you buff. It's the correct dieting.

[EpicVblogs]

@TheLordsServant4ever It's the workout that he did for the role.

[TheLordsServant4ever]

Where's Chris Evans?!?!?!?!?!?!?



[JordanGuitar11]

@danielhanlon19 go for a small jog ( 400meters) and stretch for a warm up. And it most definitely is 3 times a week.

[danielhanlon19]

does this circuit have to be done 3 times a day or 3 times a week n what warm up would be recommended

[PipiLongStawlk]

@Pece17 no need for abs when you have buff arms shoulders chest and legs baby

[GetchaEdOuchass]

@physique180

haha, I just saw your response after writing all of that. What a waste, but you know whats up.

[GetchaEdOuchass]

@TheFamousExtreme

Yea there is an alternative for chin-ups. Use bands for resistance. Hang the band over the pull-up bar, grab the handles and take a seated postion, then pull into your chest as if you are doing a chin-up/pull-up. Honestly, do a set of regular chin-ups (as many as you can do- no shame in 5, they're tough, just keep pusihing yourself each time though). Then hit the bands immediately.

[Pece17]

How many times do I have to do this workout in a week? I also wonder why there is no ab workout.

[Archangel323]

@physique180 you mean "plain and simple"?