Lucky Seven/Survivor 1
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Uploaded by numberoneme on Jun 1, 2009
Full Body exercise circuit. 7 exercises performed successively, eliminating the first exercise each set working the circuit down to one singe exercise. The first exercise performed at the top of each set is 15-reps, each successive exercise is 10 reps. 7 exercises, 7-sets. Can you survive?
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Woah, really intense! What sorta diet you need to keep up this sorta exercise? :x (P.S. this is youtube, you don't need to show how long you do them, just say it and cut to the next clip! :))
IrinaWylder 1 year ago
looks hard...i'll try u_u
deedeechona 1 year ago