Get Fit Fast! Quick Boxing Workout for Legs, Cardio and Arms. fitbytes.com

www.fitbytes.com I put together a small sample of exercises and had a beginnert and one of my boxing trainers (hes a golden gloves) do it real quick. In reality, you can do this same routine but I would personally add 5-10 more reps to each exercise except the boxing part. Plus, I would repeat this same routine from beginning to end 5-10 times. Ladies, go to
www.fitbytes.com for more FREE fitness and diet programs. Please, note she has to work on form but since it's only her 4th workout she's not doing too badly. Boxing skills are very poor. Go to fitbytes for boxing technique for women.

Category:

Education

Tags:

• boxing workouts
• womens fitness
• lean
• diet
• fitbytes

[steveklingbiel]

nice workout. but show her how to box more and show her right. down to the little thinkgs like keeping your head forward while throwing hooks soo she aint doing everything half ass thinking shes doing it right. not hating at all just would be a benifit for her. shes working soo hard she should get the best benifits. keep up the good work!

[fitgy321]

@steveklingbiel You are right. This was actually her 4 th workout and by right she has horrible form and this was actually my first video. I'll have real boxing technique video soon. She should lean forward, keep her elbow higher and spin off her back foot to turn on her front in a squatter position. Plus, her right hand should be up on her chin tight with elbow in. Hes got it good..not perfect yet he is a former golden gloves champion

[HBKbandit]

Lol she cant do a pushup

[fitgy321]

Well actually she did better since a week prior to this vid she had done all push ups on her knees. Is her form good. Ill agree, no. Yet, she did improve. Plus, hitting the bag and doing down ups fatigues your arms.

[KrawczykFitness]

for legs cardio and arms?

you make it sound like cardio is a part of the body.. lmao

[fitgy321]

no it builds your cardio...quick burst. Plus, moving your whole body especially your legs increases your heart rate.

[habibakoshro]

Hey there! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my mate got beautiful 6 pack abs and lost a truck load of of belly fat with it.

[deltafour1212]

A good jump rope routine will do the samething

[dazzlerby]

@ELEXDJ I do both boxing & Thai/kickboxing & it knackeres me out just the same whether i'm kicking or not. kickboxing gives a better leg workout though....as the name would suggest...

[ELEXDJ]

boxing is good but kickboxing is more cardio

[MrBoxingpizefighter]

boxing is the best way of geting fit

[smoochesmom1991]

HOW MANY MINS TO U DO THIS FOR ?

[FSMNoodlyAppendage]

Been doing this sort of thing every day for at least 8 years.

It totally beats the hell out of me to this day.

[HBKbandit]

@fitgy321 Yeah it does, she will improve fast doing workouts everyday