Peak 8 Interval Training Demo Part 1

Part One: Dr. Kendra Pearsall and Dr. Joseph Mercola demonstrate how to do a high intensity interval workout Mercola has dubbed "Peak 8".

Category:

Education

Tags:

• exercise routines
• fat burning exercise
• fitness
• workout
• demo
• weight
• loss

[luvnmees]

Does it HAVE to be on an exercise bike? Couldnt we have demonstrations in some other way?

[AJBiddle7]

@Vailhem What are the specifications he wants us to aim for? Heart rate at the push and heart rate at the rest? And how long?

[Vailhem]

@luvnmees at the very end of part two of this she mentions doing another video-set with weights instead of the bike. But, throughout both videos its mentioned multiple times that you can do it on any machine or exercise... the intended goal being a full maximization of yourself (at whatever level you can do specific to individual) for those 30 seconds. I would imagine it would almost need to change every 30 seconds but that's for the user to decide.

[172Break]

@luvnmees You could use a cross trainer or a rowing machine. I alternate between both of them to keep it interesting.