Low Carb Tuna Wrap

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Low Carb Tuna Wrap Ingredient
1 can of Tuna
1/2 Med Onion
1 med Pickle
1 stock of Celery
1 and 1/2 Tbsp of Light Mayonnaise
1 Tbsp of Greek Yogurt
6 Leafs of Romaine Lettuce

Total if you eat everything
Protein 36g
Carbs 12g
Fat 2.5g
Sodium 435mg If you are concerned about the sodium then take out the pickle then only 145 mg of sodium .
Thanks For Watching ...




Low Carb Tuna Wrap
Low Carb Tuna Wrap
Low Carb Tuna Wrap
Low Carb Tuna Wrap
Low Carb Tuna Wrap
Low Carb Tuna Wrap

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[juicedmonkey1111]

That is exactly how i do my tuna as well. The only thing i don't use is the pickles. But ya i then put it on a sandwhich and it is amazing. Also there is alot of protein in there as well.

Do you eat tuna every day and are you concerned with Mercury levels in the tuna? Some people say you should eat tuna sparingly because of the mercury levels.

thx

[inspireself]

@juicedmonkey1111 I will eat Tuna 1 to 2 times a week if you are worried about the mercury levels switch the reg tuna to a light tuna the light tuna is going to have less mercury in it .

[LibertyThePK]

is that 12g carbs inclusive of the fiber?

[inspireself]

@LibertyThePK The total Carbohydrates is made up mostly from fiber you will get a few carbs from the mayonnaise and the yogurt . I think this is what you wanted to know .

[BRProductDesign]

I like turtles.

[inspireself]

@BRProductDesign LOL . I do too ...... I saw that kid on Tosh .0

[CampbellFitness]

Nice and simple, perfect.

[juicedmonkey1111]

@inspireself alright. thx for getting back to me. 

[FitnessAngelo]

Definitely will try this one out! Thank you sir!

[LibertyThePK]

@inspireself yup thanks

[NotoriousRID94]

support comment

[AlexVerdonMusic]

chuna