The Prom Workout! Exercise No. 1 Sumo Squat Press

http://sarahfit.com/post/518757085/the-ultimate-prom-fitness-routine Get fit before prom with this workout. Too old to be going to prom? Do this workout anyway, to get your torso in tip top shape for tank tops :)

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[j98bones]

Looking great sarah,any chance of a cheeky biceps flex?x

[SarahsFabChannel]

@j98bones I actually just filmed a video with a little bicep flex lol, stay tuned...

[ZMMS1993]

can I dostrength training everyday...I hate cardio but <3 strength training...Ican doitforlike5 days in arow...what couldbe the possible side effects...Iheard thatwomen shouldrefrain from strength training daily as it messes up their reproductive ssytems :O

[SarahsFabChannel]

@ZMMS1993 I would try not to do it everyday, but rather every other day. If you wanna workout but hate "cardio" try Yoga on off days or another cardio option, like playing a sport or swimming.

[Erdbeerbowle]

Squats are pure hell. I noticed for your shoulder press, you are doing it with your shoulder's internally rotated, and moving in the sagittal plane (or did I just screw up my joint movements and planes?) Anyways, is that supposed to reduce stress on the shoulder?

[SarahsFabChannel]

@Erdbeerbowle I usually do my overhead presses on the saggital plane (left/right), in this video I am doing them on a frontal plane, to my knowledge it doesn't reduce stress but it just works your shoulders from a different angle to switch up the movement and get faster results if you've been doing regular overhead presses for awhile now

[VectorArrow]

Your watermark is making us with OCD really hurt.

[ballerstew]

i thought it said the Porn workout.  I need to take my time to read slowly but this is a really good workout for prom and anything else.

[4Kurtismyman]

How many in a rep?

[SfarcopoliS]

come and workout with me

[iadoreCHEESEonTOAST]

Do I do this everyday for results?

[nltownswick]

I absolutely love your prom workout. I have several weddings that I am in this summer and this has been perfect. I can already see a difference.

[yaylizashere88]

hi sarah! i was wondering how much time you put into exercising everyday?

[666noft]

What's the optimal distance between your feet and how low should you go, when doing the squats??

LOOOVE your channel by the way :D

[mandypandy1407]

omg i wish you could train me in person. u are awesome haha