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Chair Yoga for Seniors : Chair Yoga for Seniors: Wrist & Feet Exercises

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Uploaded by on Oct 1, 2008

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints. Learn some wrist and feet stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video.

Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward

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  • If you are an expert, you should know that absolutely NO exercise should be performed in a folding chair- Especially if you are trying to educate seniors.

    Why not use a regular chair and avoid the possibility of injury?

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