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Advanced Abdominal training - Hanging Leg Raise Modification

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Uploaded by on Apr 19, 2008

http://AskTheTrainer.com

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

Bringing your feet to the ceiling and lowering them slowly, like a gymnast is a super abdominal exercise.

The main abdominal work here is the lowering part.

You can increase the difficulty by putting on ankle weights or holding a medicine ball between your knees or angles.

You can also perform this while holding on a pull up bar, and if you really want to work hard, superset this with pull ups.

Good Luck, Be Safe and Have Fun

http://AskTheTrainer.com/best-ab-exercises.html

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